Social media has become an essential part of
our daily lives in an age domain by technology and connection. Social media
platforms provide one-of-a-kind opportunities for communication, from sharing
happy moments to staying up-to-date on global events . The rise of social
media, on the other hand, has raised concerns about its potential on mental
health. As we navigate the digital landscape, we must understand both the
positive and negative effect that social media can have on our health.
The Positive Aspect Social support and Connection:
Social media has changed the way we communicate with others, breaking down geographical barriers and allowing us to stay in touch with friends, family, and acquaintances. Sharing personal experiences and stories can increase empathy. Individuals who might have felt alone in their struggles have found comfort and encouragement in online communities dedicated to mental health advocacy, recovery and awareness.
The Negative Aspect: Comparisons and Vulnerabilities:
While social media has the potential to encourage positive
connections it also introduces challenges that can have an impact on our mental
health. One of the most serious issues is the culture of comparison that can
develop due to constant exposure to depictions of people’s live can lead to
unrealistic expectations as well as feelings of lack of skill when we compare our
lives to highlighted lives of others, which might cause anxiety, low
self-esteem and even depression. Furthermore 'the fear of missing OTT' can strengthen feelings of exclusion and loneliness.
Seeing others have exciting experiences can make people feel left out or
excluded from the fun deepening feelings of isolation.,
The activity of social media validation via likes, comments, and shares can have a significant impact on self-esteem. The dopamine ( a chemical released in your brain that makes you feel good) that comes with positive online feedback can be addictive, leading people to seek external validation. The absence of social approval, on the other hand, can lead to feelings of rejection.
Mindful Consumption and Digital Detox:
Recognizing the opportunity to avoid the pitfalls of excessive social media use, many experts recommend regular “ Digital detoxes' ' Individuals can regain perspective, focus on in person interactions, and reduce feelings of comparison and self-doubt breaks from social media. Mindful social media consumption entails being aware of how certain content makes us feel. Unfollow or mute accounts that frequently draw out negative emotions or self-comparisons. Fill your social media feed with content that makes you feel motivated, educated, inspired.
- Prapti Sharma
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