Anuska Maharjan, Nirvaya Adhikari
23 August 2023
A yoga session was organized for 9th graders of Creative Academy, from the 24th of Ashar to the 1st of Bhadra. It was organized by the administration of the academy which was instructed by Yoga teacher Umashankar Joshi.
45 students participated in the yoga session. It was both a physical and an online session.
According to a student of grade 9, Sadhana Baral “During the yoga session, many activities were held. Activities like chanting mantras, and listening to or watching the video of Sadh guru, Yog Nidra were done. We solved some questions related to our anger issues. The yoga session was interesting and fun.”
“It was interesting and fun during the yoga session. It helps to improve our health and it was a positive session”, says Rihanna Maharjan, a student in grade 9.
According to a participant in the program Shristi Tamang, “The yoga session was calm and peaceful, when I first came to school from home my mind was full of nonsense things but when the yoga session was over my mind was very peaceful.”
“The yoga session has brought a lot of change in my behavior and my anger issues have also improved”, says Aayusha Magar.
No comments:
Post a Comment